The blueberry is a super fruit with a delicious flavor, it stands out for its high content of anthocyanins, powerful antioxidants that protect the heart, improve memory and reduce inflammation. Its sweet and slightly acidic flavor makes it a versatile ingredient in the kitchen, perfect for adding to smoothies, yogurt, cereals and desserts. In addition, its low glycemic index and its richness in fiber contribute to healthy digestion and maintain stable sugar levels.